Feel Good Friday: What’s Holding You Back?

Feel Good Friday: What’s Holding You Back?

What's Your "Thing"?

We all have that one thing—the “thing” we’ve dreamed about, thought about, or written on countless to-do lists but never quite accomplished. Maybe it’s a bold new adventure, a lingering chore, or even a conversation we’ve been avoiding.

Today, on Just Do It Day, it’s time to stop hesitating and start acting. This day is a celebration of breaking free from fear, doubt, or procrastination to finally take that first step. Because sometimes, the hardest part of achieving anything is simply starting.

Let’s explore why taking action feels so good, how to overcome what’s holding you back, and how to use today as your launchpad for growth and fulfillment.


The Power of Action
There’s something undeniably powerful about taking action. It shifts us from a place of inaction to progress, from dreaming to doing.

But why is starting so hard? Often, it’s because of fear—fear of failure, fear of rejection, or fear of the unknown. Yet, as Mark Twain wisely said, “Courage is resistance to fear, mastery of fear—not absence of fear.”

By simply starting, we gain momentum. That one small step can snowball into meaningful progress, whether it’s finally sending that job application, cleaning the garage, or saying “yes” to something we’ve been avoiding.

Why It Feels Good to Take Action:

  • You Break the Cycle: Procrastination weighs us down, but starting lifts that weight.
  • You Gain Clarity: Action helps us figure things out as we go—it doesn’t have to be perfect.
  • You Build Confidence: Each step forward reminds us of what we’re capable of.

What’s Holding You Back?
If action feels so good, why do we hesitate? Often, it’s because of:

  • Perfectionism: Waiting for the “perfect” moment or plan that never comes.
  • Overwhelm: Feeling like the task is too big or complicated.
  • Fear of Failure: Worrying about not getting it right the first time.

But here’s the truth: there’s no perfect moment, and failure is just a stepping stone to growth.

As Nike’s famous slogan reminds us, “Just Do It.” The magic doesn’t happen when everything is perfect—it happens when we start, even if it’s messy or uncertain.

Reflection Questions to Overcome Hesitation:

  • What’s the worst that could happen if you try?
  • What small step could you take today to move closer to your goal?
  • How would it feel to finally accomplish that thing you’ve been avoiding?

Start Small, Think Big
You don’t have to tackle everything all at once. In fact, the best way to get started is to take one small, manageable step.

Here’s how to just do it:

  1. Write It Down: Name the thing you’ve been putting off—it’s harder to ignore when it’s in front of you.
  2. Set a Timer: Dedicate just 10 minutes to it. Often, starting is all it takes to build momentum.
  3. Celebrate Progress: Even small wins deserve recognition. Each step is a step closer to your goal.

Dare to Dream Boldly
“Just Do It” Day isn’t just about tackling chores or overdue tasks. It’s also about daring to dream bigger. If there’s something bold, exciting, or out of your comfort zone you’ve been wanting to try—this is your sign to go for it.

Ideas for Bold Moves:

  • Finally book that trip you’ve been dreaming about.
  • Sign up for a class to learn a new skill or hobby.
  • Reach out to someone you’ve been meaning to reconnect with.
  • Start working on that passion project you’ve been putting off.

As Psalm 37:23 says, “The Lord makes firm the steps of the one who delights in Him.” When we take steps toward growth and fulfillment, we align ourselves with purpose and possibility.


Final Thoughts
Today, let’s trade hesitation for action. Whether it’s tackling a lingering task, making a bold move, or finally starting something new, take that first step—it’s the hardest but most important part of the journey.

Because sometimes, the best way to feel good is to stop waiting and just do it.

So, what’s been holding you back? Let today be the day you break through and take action. Trust that with every step you take, you’re moving closer to the life you’re meant to live.


Just Do It
This Feel Good Friday, challenge yourself to take that first step. What will you just do today?

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