Wellness Wednesday: How to Have a Healthy and Mindful Thanksgiving

Wellness Wednesday: How to Have a Healthy and Mindful Thanksgiving

Thanks Giving Is Tomorrow Friends

Thanksgiving is a time to celebrate with family and friends, enjoy delicious food, and express gratitude for the blessings in life. However, it can also be a stressful and challenging occasion, especially for those who are trying to maintain their wellness goals. If you are looking for some tips on how to have a healthy and mindful Thanksgiving, you have come to the right place. In this blog post, we will share some simple and practical strategies that can help you enjoy the holiday without compromising your well-being.

Stay Hydrated

One of the most important things you can do for your health on Thanksgiving is to stay hydrated. Dehydration can cause headaches, fatigue, and overeating, as your body may confuse thirst with hunger. To prevent this, drink a glass of water before the meal, add soups to the menu, and limit alcohol intake . You can also flavor your water with lemon, cucumber, mint, or berries to make it more refreshing and appealing.

Eat a Balanced Breakfast and a Small Snack

Another way to avoid overeating on Thanksgiving is to eat a balanced breakfast and a small snack before the feast. This can help stabilize your blood sugar levels and prevent excessive hunger. Choose foods that are rich in fiber, protein, and healthy fats, such as yogurt, fruit, nuts, or eggs . These foods can keep you feeling full and satisfied for longer, and also provide you with energy and nutrients.

Try New Recipes or Modify Old Ones

Thanksgiving is a great opportunity to try new recipes or modify old ones to make them more nutritious and delicious. You can make some healthy swaps, such as using whole wheat bread for stuffing, adding more vegetables to the dishes, or using low-fat dairy products. You can also experiment with different spices, herbs, and sauces to enhance the flavor and variety of your food. You may be surprised by how much you can improve the taste and quality of your Thanksgiving meal with some simple changes.

Slow Down and Savor the Food

One of the best ways to enjoy your food on Thanksgiving is to slow down and savor it. Eating slowly can enhance the enjoyment and satisfaction of the meal, as well as help you regulate your appetite and digestion. To do this, chew slowly, pay attention to the flavors and textures, and put down your utensils between bites. You can also engage in conversation with your loved ones, express gratitude for the food, and compliment the cook.

Start an Active Family Tradition

Thanksgiving is not only about eating, but also about having fun and spending quality time with your family and friends. Why not start an active family tradition that can boost your mood and burn some calories? You can play a game, go for a walk, or dance to music. These activities can help you bond with your loved ones, relieve stress, and improve your physical and mental health.

Feel and Accept Your Emotions

Finally, don’t forget to take care of your emotional wellness on Thanksgiving. It’s normal to have negative feelings on this day, such as sadness, loneliness, anxiety, or guilt. Instead of suppressing or judging them, try to feel and accept them. You can practice gratitude, self-compassion, and mindfulness to support your mental wellness. You can also reach out to someone who can listen and empathize with you, or seek professional help if you need it.


Thanksgiving can be a wonderful and meaningful holiday, but it can also pose some challenges for your wellness. By following these tips, you can have a healthy and mindful Thanksgiving that can nourish your body, mind, and soul. We hope you have a great day and a happy holiday season! 🦃🍁🥧

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